Archive for November 3rd, 2009

Exercising Outdoors Through the Winter

Brrr, it’s cold out there!

Actually, today is pretty mild for Chicago but I imagine in the impending weeks the temperature will drop and no one will want to leave their houses until May. Well, besides a few of us year-round runners at LifeStyle, who brave the cold to get runs in outdoors rather than stare at the wall on a treadmill.

It is extremely important to take care of yourself and your body when the temperatures drop. That does not mean just bundling up, but taking care to bundle up correctly. Here are a few tips to remember:

  • Wear a warm hat and thick, warm socks and gloves. If you warm up during your exercise you can always throw the hat and gloves in your pockets or in your waistband. Without these, in cold weather, you will end up losing a lot of unnecessary body heat and your exercise will seem even colder than it is.
  • Make sure your base layer is made of dri-fit or some other moisture wicking fabric. Wearing cotton t-shirts as a base layer is not recommended because it will retain the moisture. I find that cotton shirts often leave me feeling more cold during exercise because of this.
  • Because of daylight savings time, it is now dark by the time a lot of people leave work. Make sure to wear light, reflective clothing, especially if you’re running (safely) through traffic. Make sure you also obey traffic laws in the dark!
  • Make sure to replenish your body with water after your workout. Just because it’s cold out doesn’t mean that you aren’t sweating.

Vestibular Disorders on Facebook

If you’re like me, you’re always looking for other individuals who are dealing with problems similar with yours. This is one reason why we at LifeStyle started a Vestibular Support Group and why I post topics that send you away from my blog and to forums!

While perusing facebook today, I found the group page for the Vestibular Disorders Association, which is a very reliable site for information about vestibular disorders. On this facebook page, there are over 500 members, most with a balance disorder similar to yours.

http://www.facebook.com/home.php?#/pages/Vestibular-Disorders-Association-VEDA/101876141561?ref=ts

Also, consider joining us on LifeStyle’s Facebook fan page as well. Learn health and wellness tips, find out about events at LifeStyle and learn more about vestibular disorders!

http://www.facebook.com/home.php?#/pages/Chicago-IL/LifeStyle-Physical-Therapy-Balance-Center/159337746404?ref=ts