Balance Chicago

Exercising Outdoors Through the Winter

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Brrr, it’s cold out there!

Actually, today is pretty mild for Chicago but I imagine in the impending weeks the temperature will drop and no one will want to leave their houses until May. Well, besides a few of us year-round runners at LifeStyle, who brave the cold to get runs in outdoors rather than stare at the wall on a treadmill.

It is extremely important to take care of yourself and your body when the temperatures drop. That does not mean just bundling up, but taking care to bundle up correctly. Here are a few tips to remember:

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