Tai Chi and Balance Disorders

A recent study conducted in 2008-2009 showed that the martial art practice Tai Chi is an effective treatment for people with vestibular disorders.

Tai Chi

Tai Chi is an practice incorporating slow movements of the body into different postures using your own body’s coordination. According to the American Academy of Otolaryngology, Tai Chi is helpful for those with balance disorders because it helps people concentrate on their own coordination.

http://www.medindia.net/news/Tai-Chi-Proved-Effective-Against-Dizziness-Balance-Disorders-59053-1.htm

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