Archive for the ‘Vestibular Disorders – In Depth’ Category

During Therapy: Why You May STILL Feel Dizzy!

There is a good chance that during vestibular rehabilitation therapy you may still feel dizzy. The vestibular system tells your brain where your head is in space (up, down, left…). When the vestibular system is weakened, in an accident or after being sick, the vestibular system has a hard time figuring out where your head is located in space, causing you to be off balance.

During vestibular rehabiliation therapy, you are doing exercises that are intentionally making you dizzy. Exercises that include moving the head left to right while focusing on a steady object is one example. By focusing on a still object while moving your head left to right, you are re-training the brain to coordinate the information between the senses and the vestibular system so that signals are sent correctly to the brain.

Your exercises will get increasingly hard as you progress through your therapy and your symptoms may flare up because your brain will not be used to the increase in difficulty (ie. new visual cues). Do not despair, this happens to some of our patients!

How do you combat this dizziness: Do your exercises at home that your physical therapist provides you with. It will really help you with your dizziness!

Reminder: Vestibular Support Group

If you are dizzy, have vertigo or a loss of balance, join us for our vestibular support group on Saturday, November 14th from 11:30am – 1:00pm. We will be joined by Dr. Julia Rahn, clinical psychologist at Flourish Studios, who will discuss the psychological challenges of living with a chronic illness, including vestibular disorders.

This support group is FREE and a great way to meet others with similar disorders and challenges. RSVP: info@balancechicago.com

Located at:

LifeStyle Physical Therapy & Balance Center

3130 N Lincoln Avenue

Chicago, IL 60657

Holiday Shopping and Dizziness

Most people with dizziness and balance disorders have a difficult time going into large stores like WalMart, Target, Ikea because of the overload on your senses. Marketers in these stores place items by color and in specific areas to catch people’s eyes.

If you have trouble getting through a supermarket or a busy store, take resting breaks. Go to the bathroom and rest for a few minutes until your symptoms subside – it will make your trip a whole lot longer but will be beneficial for you in the end.

Why are There no Dizzy Chickens?

Because chickens can regenerate their inner ear sensory hair cells!chicken

(Remember: Balance is based on the inner ear sensory hair cells.)

Humans, though, cannot regenerate inner ear sensory hair cells. Once humans lose their hair cells (whether due to aging), they are gone!

 

Vestibular Disorders on Facebook

If you’re like me, you’re always looking for other individuals who are dealing with problems similar with yours. This is one reason why we at LifeStyle started a Vestibular Support Group and why I post topics that send you away from my blog and to forums!

While perusing facebook today, I found the group page for the Vestibular Disorders Association, which is a very reliable site for information about vestibular disorders. On this facebook page, there are over 500 members, most with a balance disorder similar to yours.

http://www.facebook.com/home.php?#/pages/Vestibular-Disorders-Association-VEDA/101876141561?ref=ts

Also, consider joining us on LifeStyle’s Facebook fan page as well. Learn health and wellness tips, find out about events at LifeStyle and learn more about vestibular disorders!

http://www.facebook.com/home.php?#/pages/Chicago-IL/LifeStyle-Physical-Therapy-Balance-Center/159337746404?ref=ts

Vestibular Support Group

Join us for our next Vestibular Support Group meeting at our office in Lakeview in Chicago on Saturday, November 14th. Dr. Julia Rahn, Ph.D., will be discussing the psychological challenges of living with vestibular disorders/chronic illness.

11:30 – 12:00pm: Light refreshments

12:00 – 1:00pm: Meeting

For more information, location and to RSVP:

info@balancechicago.com or 773.525.5200

Vestibular Disorders – Even Oprah is Talking About Them!

Oprah is not only one of the most powerful women in the world, she is also one of our favorite Chicagoans!

So it makes me extremely happy when Oprah’s magazine, O, features a story on dizziness and balance disorders. Thanks, Oprah!

Here’s a pretty great article:

http://www.oprah.com/article/omagazine/200907-omag-dizzy-spells